John Newman is CFD's Member of the Month!!!

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John has been a member with CFD since we first opened our doors 3 years ago.  If he's missing from class you notice it as a coach, because he always brings a ton of energy and a smile.  We imagine John was a class clown in his early years, but this may have just been a learned behavior as he got older and wiser.  Day in and day out John puts in work to become a better athlete, which he proved by finishing in 1st place in his age group at his last CrossFit competition, and a frole model for his two sons, Austin and Aaron.  John even married his high school sweetheart, Gena!  They will celebrate 20 years of marriage this month!!!  Congratulations John!!!! 

 

What did you think about CrossFit before you walked through the doors for the first time?  Hmm.. tough one.. a life style aka cult kinda both. 5 minutes workout.. please how will I get in shape doing that! 

What kept you coming back?  Team approach.. the challenging workout gets me out of a concall

What might you tell someone who is still on the fence about trying CrossFit? Give it 30 days believe In the programming. 

What’s your favorite WOD/Movement? Push Press

What is the last thing you googled? Life360

What is a weird fact that people may not know about yourself? Gena is my wife not my side chick... celebrating 20 years of marriage November 15!

If you could choose one superpower what would it be and why? Flight...traffic

What was the first concert you ever saw? Led Zeppelin

What new skill will you have a year from now?  What new skill will you have a year from now? Double under or muscle up... 

October Committed Club

Check out who showed up in October!
 

Committed Club:Classes Attended

Kristine Yesnowski    27

  

Honorable Mention 

Committed Club: 

Randy Lacasse     19

john newman      19

Jeff Varnes       18

Bryant Cruzado   18

Catherine Baker     17

Charlene Harbourt     16

Nicole Varnes     16

Mike Garavito       16

Lilia DeWald        15

Lora Loconti      15

Maggie Hernandez     15

Ani Rigual Brown     15

Chris Mount     15

Bridget Occidental    15

Sandy Genberg      14

Emmy Blandin      14

Vonnie Price      14

Soma Martin       13

Paolo Catapang    13

Dave Gowen      13

Chris Credno     13

Kristine Yesnowski is CFD's Member of the Month!!!

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Kristine goes to work from 930am - 1130am on Monday, Wednesday and Friday.  What does she do?  She trains!  CrossFit and then Boot Camp immediately following it. (she goes tuesday and thursday too but we only let her stay an hour)

For the past 4 months we've been sending out our "Committed" rankings. (# of classes attended for the following month).  You'll find Kristine's name at the top of the list every time...the 1 month she wasn't was because she was suffering from pneumonia, and even then she made it in 15+ times.  (we all feel lazier around her).

Kristine has an infectious energy and always makes the classes fun to coach and be a part of.  We're so very happy to get to celebrate her this month! 

Meet Kristine...

What did you think about CrossFit before you walked through the doors for the first time?

To be completely honest I was nervous. I did Crossfit in Massachusetts, Rhode Island & Pennsylvania for a little more than 2 years but due to an injury and the move to VA, I had been off for two years and was afraid I wouldn't remember all the movements or be able to do all of them anymore.

What kept you coming back?

To me Crossfit is like an addiction. Once I started, I loved it and couldn't stop.  I tried other programs and workouts but it wasn't the same as a Crossfit workout. I've been to several different Crossfit boxes between Massachusetts, Rhode Island, Pennsylvania and Virginia and I can honestly say that out of all of them that I've been to, Crossfit Durable is the absolute best one yet! The coaches are extremely knowledgeable, motivational and exceptionally helpful, all the members are friendly, caring and positive... the entire atmosphere is truly outstanding.

What might you tell someone who is still on the fence about trying CrossFit?

Just try it!!!  It may be intimidating at first to see people who are lifting heavy weights and doing incredibly tough workouts but everyone started at the same place that you are at.  And although you may not be able to put as much weight on the bar or jump as high as others, each workout can be scaled and each person does their best at what they can do. It's all about making your workout work for you.

What’s your favorite WOD/Movement? 

My favorite movement used to be back squats because it wasn't as technical as other movements and at least I could do it... but now I'm really working hard on getting better form on my cleans and I really like them ( even though I currently have two painful bruises on my collarbone ) So practice practice practice!! 

What is the last thing you googled? 

Kettlebell belly rings & Paleo Pumpkin recipes

What is a weird fact that people may not know about yourself? 

This is a tough one because I'm pretty much like an open book.  There's not much people don't know about me and most of them already think that I'mplenty weird…However; I guess a weird fact about me that I don't think anyone knows is that I wrote about 5 children's books that I haven't tried to get published yet. So who knows, maybe some day I will.

If you could choose one superpower what would it be and why?

If I had to choose a superpower, it would be the ability to regenerate and heal myself like Wolverine. I would fix my shoulder, my knees, my elbows and anything else that limits me from doing certain movements.

What was the first concert you ever saw?

This question will really show my age, ha ha! The first concert I ever saw was the Beach Boys when I was in third grade. My cousin and I were dancing on the chairs, so their photographer came over and took a picture of us for their personal scrapbook.

What new skill will you have a year from now?

Hopefully a year from now I will have perfected my cleans!! 

 

 

Congratulations to Gabby Gowen, CFD's Member of the Month~!

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The staff is thrilled to get to recognize Gabby as Durable's Member of the Month!  Not only did she finish first in the Region at the Garage Games, she also represented Durable at the National Championships for her age group.  She was 1 of 10 athletes in the nation that was invited to compete in event!

Gabby trains in our CrossFit Kids program and also does Personal Training with Coach Jenn to work on skill and strength work.

Next time you see Gabby in the evenings make sure to congratulate her on all of her success!

What brought you to Crossfit?

When I was little, my Dad did CrossFit at home and it looked really cool.  I used to do gymnastics but there was too much drama for me. So when we moved to Haymarket, my Mom signed me up. I'm so glad she did, because Its my favorite hobby and everyone is nice...no drama!

What’s your favorite WOD/Movement? Barbell work. 

What is the last thing you ate? Chicken Marsala, raw carrots and a glass of water. 

What is a weird fact that people may not know about yourself?  That I love Big Foot and secretly hope to see one some day. 

If you could choose one super power what would it be and why?To become become invisible when I want to. Why? So I can sneak attack and spy on people. 

If you could be a new color in the crayon box what would you be?Gabby Gray

Are there any goals you're still working towards? I'm trying to do more than 3 butterfly pull ups. I'm also working on pistols.

 

Congratulations to Stephen Blankenship for becoming Durable's Member of the Month!

Stephen has been a member with us since we opened in 2014.  While on a skiing trip that following winter Stephen suffered an accident that shattered his knee and left him unable to continue training while he healed and completed rehab.  However, that didn't stop him from working his way back to full strength.  After rehab, he started personal training sessions with us.  Once he grew confident enough in his abilities he rejoined our regular classes and has since amazed our coaching staff with his athletic performance.  He's stronger, faster and even better looking then before the injury.  His heart and dedication made him an easy choice for our member of the month!  

What brought you to Crossfit? The varied nature of workouts.

What keeps you coming back each week?  I could say it’s because I feel stronger each week and that would be true.  However it’s really the people.  The coaching staff and members make it a great place to work out.

What’s your favorite WOD/Movement?  The snatch is my favorite movement.

What is the last thing you googled?  I just googled about weightlifting shoes today.

What is a weird fact that people may not know about yourself? I’ve never watched the Star Wars movies.

If you could choose one super power what would it be and why? Most certainly to fly, so I could get around all this traffic

What was the first concert you ever saw?  Probably the Eagles.

Any Goals for 2017?  To stay healthy.