Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
| 6:15AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||
| 7:30AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||
| 8:30AM | Strength & Conditioning | ||||||
| 8:45AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||||
| 10AM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||
| 4:30PM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | ||
| 5:45PM | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
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Strength & Conditioning (Group Classes)
Our Group program is designed to improve overall fitness through a balanced combination of strength training, conditioning, and functional movement. The focus is on building strength, endurance, mobility, and confidence inside and outside the gym.
HYROX
Train for strength, endurance, and performance with our HYROX-style workouts. Each class combines functional strength exercises with running intervals to build total-body power and stamina. Whether you’re preparing for a HYROX event or just love a challenge, you’ll push your limits and improve your overall fitness in a supportive, high-energy environment.
Youth Classes
Our Youth Classes help kids and teens build strength, confidence, and coordination through fun, age-appropriate workouts. Combining fitness, skill development, and teamwork, these sessions teach proper movement and healthy habits in a supportive, encouraging environment.
Take the first step toward your
strongest self.
Start with a free intro and meet the team that’s here to help you grow.