cfs-kids-1.jpg

We're jumping into Summer!

We are so happy to be offering an 8 week camp for Preschool and Elementary aged children this year.  Our goal is to pair fitness with fun in the pursuit of motivating each child towards a lifetime of fitness.  

This program will be a great opportunity to get the kids out of the house and away from electronics for day!  They'll get to meet new friends in the area all while enhancing their neurological, cognitive, motor skills

crossfit kids.jpg

CrossFit Kids (ages 6 - 10)                                                                                                Days: Monday, Wednesday, Friday            Times: 3:15pm - 4:00p                                Start Date: June 18th                            Class Structure: (sample class)        Warm up: 3 rounds of: 5 broad jumps, 10 m of bear crawl, 10 lunge steps, 5 donkey kicks, agility ladder, dodgeball catch.                                                                          Skill: Squat—knees out to PVC.                                                                                          Workout: AMRAP (as many rounds as possible) in a given time of: 5 squats on top of the box, 10m of roving plank, 10 kettlebell swings 

GAME: Frogger


CrossFit Preschool (ages 3 - 5)

CFkids.jpg

Days: Wednesday & Friday                          Times: 1145am - 12:15pm                          Start Date: June 20th                                  Class Structure: (sample class)              Skill: Combined deadlift and underhand dodgeball pass.                                  Warmup: Freeze tag.                                WOD: AMRAP in a given time of: 3 deadlifts 3 push-ups 3 tuck-jumps    GAME: DODGEBALL

Cost:

CrossFit Kids: $264 (24 classes)

Preschool Kids: $160 (16 classes)

10% off for additional family members

If you have any questions please feel free to reach out to us!

Name *
Name
Phone
Phone